Resources, Recipes, & More


Rob provides outstanding information and insight:

My go-to for recipes:

The concept that changed the way I looked at fat loss:

One of the most insightful people I know:


Main Dishes:

Chicken Ideas:

Chicken Salad:
Chicken breasts cooked in crockpot.  I then chop in the Ninja.  I either add non-fat greek yogurt and Nature’s Seasoning or I add non-fat greek yogurt, chopped green apples and toasted almonds.


Coconut Tilapia:

Jamie Eason’s Monster Meatloaf:

Muffins/Protein Bars/Baked Oatmeal

Berry Quinoa Bakes:

1 c. uncooked quinoa, cooked
4 scoops whey protein
4 tbsp ground flaxseed
4 tbsp chia seeds
1 c. unsweetened almond milk
2 mashed bananas
Berries (Blueberries, Blackberries, Raspberries)

Preheat oven to 325.

Cook quinoa according to directions and cool
Mix all ingredients together
Pour into non-stick muffin tins (or spray with non-stick spray)
Drop in berries of choice
Cook 35 – 45 minutes until golden brown

Jamie Eason’s Cinnamon Protein Bread:

Civilized Caveman’s Banana Bread Muffins:

Pumpkin Cream Cheese muffins or bread:

7 Layer Protein Bars:

Sweaty Betties Baked Oatmeal:

Erin Stern’s Baked Oatmeal

3 cups rolled oats
4 scoops vanilla whey protein powder
2 tsp. sugar/sugar substitute (I use stevia in the Raw ~ 1/4 cup)
2 tsp. baking powder
½ tsp cinnamon (I sprinkle/pour liberally)
½ c. applesauce (unsweetened)
1 tsp. vanilla
2 cups egg whites
1 cup unsweetened almond milk
½ cup blueberries (I use 1/2 honeycrisp or fuji apple)

Mix dry ingredients in one bowl and wet ingredients in another bowl. Add wet ingredients to dry ingredients; then fold in blueberries. Pour into a 9 X 13 pan coated with nonstick cooking spray. Bake on 350 for 30 minutes (test with toothpick)

  3 comments for “Resources, Recipes, & More

  1. Pattie Taylor
    April 7, 2014 at 12:07 pm

    i really like the baked oatmeal 🙂

    • April 7, 2014 at 7:40 pm

      As do I! It’s definitely a staple. One of my favorites!!

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